In this week’s blog, I’ll talk about how family members can better understand each other through the silent messages they send. Also, I’ll share some examples of how to work with those messages.
It’s extremely important to understand different forms of silent messages that you or others may be sending and what you can do to deal with them. There are six kids in my family (5 boys and 1 girl). Growing up with so many brothers was very fun! We would wrestle and "play" fight, sword fight with wooden swords, play Power Rangers and super heroes, play video games together, play football, or play out back on what we called our "back yard play thing" (a huge structure that my Grandpa and Dad built which had a climbing wall, two bridges, a fort, a jail, a picnic table, a sandbox, climbing poles, a swing rope, and a professional boxer's punching bag).
Sometimes, however, we would get a little too worked up and physically hurt each other or say something rude which would make the other person angry. My Mom taught us that there were certain things we could do and things we could not do when we were angry.
When boys are hurt, sad, frustrated, tired, hungry, or pretty much any other feeling, the emotion that is usually expressed is anger. Anger is a silent message that many times represents something else. My Mom understood this "boy behavior", and set rules in place to help us manage our actions when we felt angry. Rule #1 was that we could not lash out at another person (as in hitting, yelling, or being mean). Rule #2 was that we could not lash out at the house (as in slamming doors, throwing things or breaking things). Then she gave us options of what we could do. We could go on our bed and scream into our pillow, or punch our pillow. We could go out back and punch or kick the boxing bag. We could go out back and jump really hard on the trampoline. Or we could ride our bike really hard out front around the cul-de-sac.
After the angry sibling cooled down and felt better he would come back and then we would talk about it. We would all sit down and talk about what caused that person to get upset and then try not to do it again. We would then continue to play, and then the cycle would repeat itself. It’s very important to understand and notice what kind of messages children and spouses give, and not to neglect or ignore that, but work with it and through it.
Here is a classic situation. It’s 5:00pm, and Dad comes home from work to see the house a mess, and Mom trying to gather kids around and get dinner ready. Dad sits down on the couch, kicks his feet up and starts reading a paper (this scenario is probably more valid in the 1950’s). Can you see the message Dad is sending to Mom? It's, “I did my Job for the day, looks like you’re still busy with yours.” Or, “I work harder than you, I deserve a rest.”
Albert Mehrabian published a book titled, Silent Messages. He says that only 7 percent of all communication is verbal, and 93 percent is non-verbal (with 55 of that percent being body language). It’s important to note that non-verbal communication is one of the best measures of how someone is feeling or what they are thinking. The Mom in this scenario is getting a lot of communication and messages from her husband without him even saying anything! Needless to say, there will more than likely be a "discussion" between Mom and Dad later that evening.
We need to be aware of the type of verbal, and especially non-verbal, messages others around us are expressing, and also what silent messages we may be sending out ourselves. There needs to be particular rules set in place, and then a time to talk about the behavior in order to correct it.
When I was a boy following the "anger rules" that my Mom had set up, I didn't know that what she was really teaching me was how to be more aware of people around me, or how to "think" about my actions when my emotions were boiling over. As I and my brothers grew, we learned how to recognize these feelings and notice the silent messages we were sending, and how to deal with them. We learned proper behavior and then how to talk about
why we were upset in the first place and how to make the necessary corrections.